Fresh avocado

Item Rating: 85/100

One cup of Fresh avocado is around 238 grams and contains approximately 381 calories, 4.8 grams of protein, 35 grams of fat, and 20 grams of carbohydrates.

Fresh Avocado is a creamy superfood packed with heart-healthy monounsaturated fats, fiber, and essential vitamins. Originating from Central and South America, it's a versatile ingredient that enhances everything from classic guacamole to fresh salads and smoothies. Rich in potassium and antioxidants, fresh avocado supports overall wellness while helping to lower cholesterol. With its rich flavor and smooth texture, it's no wonder this nutrient-dense fruit has become a staple in cuisines around the world. Indulge in fresh avocado and elevate your meals with nature's green miracle!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	380.9524

Total Fat 34.9048g	0%
Saturated Fat 5.0714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.6667mg	0%
Total Carbohydrate 20.3095g	0%
Dietary Fiber 15.9524g	0%
Total Sugars 1.5714g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 28.5714mg	0%
Iron 1.3095mg	0%
Potassium 1154.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%

Protein: 4.6%

Carbs: 19.6%