French toast

Item Rating: 62/100

One cup of French toast is around 100 grams and contains approximately 273 calories, 10 grams of protein, 11 grams of fat, and 32 grams of carbohydrates.

French Toast is a delightful breakfast treat that transforms simple slices of bread into a golden masterpiece. Originating from ancient recipes across Europe, it’s made by soaking bread in a mixture of eggs, milk, and a hint of vanilla, then lightly frying it to achieve a crispy exterior. Topped with powdered sugar, fresh fruits, and a drizzle of maple syrup, it’s an irresistible combination of sweet and savory flavors. While traditional French Toast can be rich in calories, you can easily make it healthier by using whole grain bread, egg whites, or adding nutritious toppings. Indulge in this classic dish that brings warmth and comfort to your morning routine!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	273

Total Fat 11.4g	0%
Saturated Fat 3.26g	0%
Polyunsaturated Fat 3.23g
Cholesterol 177mg	0%
Sodium 315mg	0%
Total Carbohydrate 32.3g	0%
Dietary Fiber 1.2g	0%
Total Sugars 10.1g
Protein 10.4g	0%

Vitamin D 48IU	0%
Calcium 143mg	0%
Iron 2.39mg	0%
Potassium 135mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 15.2%

Carbs: 47.3%