French salad

Item Rating: 77/100

One cup of French salad is around 237 grams and contains approximately 170 calories, 2.8 grams of protein, 11 grams of fat, and 15 grams of carbohydrates.

French Salad is a delightful medley of fresh greens, ripe tomatoes, crunchy cucumbers, and vibrant bell peppers, all tossed together with a zesty vinaigrette. Hailing from the rich culinary tradition of France, this salad often features added elements like creamy cheese and savory olives, enhancing its flavor profile. Packed with vitamins and nutrients, it’s a low-calorie option that brings a burst of freshness to any meal. Perfect as a light lunch or as a colorful side dish, French Salad combines taste and health in every bite. Enjoy this classic dish that celebrates the essence of French cuisine!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	170.347

Total Fat 10.6467g	0%
Saturated Fat 1.6562g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 15.3785g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 5.9148g
Protein 2.8391g	0%

Vitamin D 0IU	0%
Calcium 70.9779mg	0%
Iron 1.6562mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 6.7%

Carbs: 36.5%