French onion dip
Item Rating: 54/100
One cup of French onion dip is around 240 grams and contains approximately 240 calories, 4 grams of protein, 20 grams of fat, and 8 grams of carbohydrates.
French Onion Dip is a creamy, savory delight that originated in classic French cuisine. Made with caramelized onions, rich sour cream, and a blend of spices, it tantalizes your taste buds with every bite. While it’s a beloved party favorite often paired with chips or veggie sticks, it can be indulgent, so enjoy it in moderation. For a healthier twist, consider using Greek yogurt instead of sour cream. Whether it's a game day gathering or a casual get-together, French Onion Dip brings a touch of gourmet flavor to any occasion!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 240 |
| Total Fat 20.00g | 26% |
| Saturated Fat 12.00g | 60% |
| Cholesterol 60mg | 20% |
| Sodium 960mg | 42% |
| Total Carbohydrate 8.00g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 4.00g | |
| Protein 4.00g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 160mg | 12% |
| Iron 0mg | 0% |
| Potassium 200mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 78.9%
Protein: 7.0%
Carbs: 14.0%