French fry

Item Rating: 79/100

One cup of French fry is around 117 grams and contains approximately 365 calories, 4 grams of protein, 18 grams of fat, and 48 grams of carbohydrates.

French Fry is a beloved snack that hails from the streets of Belgium and France. Made from simple ingredients like fresh potatoes, oil, and a sprinkle of salt, these crispy delights come in various shapes and sizes, from thin and crunchy to thick and hearty. While they offer a comforting crunch and irresistible flavor, it's important to enjoy them in moderation, as they are often fried and can be high in calories and fat. However, when made with fresh potatoes and paired with healthier dips, like salsa or yogurt, they can be a delightful addition to your meal. Dive into the world of French Fries, where tradition meets taste!

Nutrition Facts

Serving size	1 cup (117.0g)

Amount per serving	% Daily Value*
Calories	365

Total Fat 17.55g	23%
Saturated Fat 2.69g	13%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 246mg	11%
Total Carbohydrate 47.97g	17%
Dietary Fiber 4.45g	16%
Total Sugars 0.35g
Protein 3.98g	8%

Vitamin D 0IU	0%
Calcium 18mg	1%
Iron 1mg	5%
Potassium 677mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%

Protein: 4.4%

Carbs: 52.5%