French dip

Item Rating: 64/100

One cup of French dip is around 240 grams and contains approximately 442 calories, 32 grams of protein, 8.3 grams of fat, and 59 grams of carbohydrates.

French dip is a classic American sandwich that originated in the early 20th century, featuring thinly sliced roast beef nestled in a crusty French roll. This mouthwatering dish is often served with a rich, savory au jus for dipping, enhancing its flavors with each delicious bite. While it delivers a satisfying protein punch, the sandwich can be high in sodium and calories, especially when paired with cheese or extra sauces. For a healthier twist, you can opt for leaner cuts of beef and whole-grain bread, making this indulgent treat a little lighter without sacrificing taste. Enjoy the delightful simplicity of French dip, a comfort food favorite that’s perfect for any occasion!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	442

Total Fat 8.33g	11%
Saturated Fat 2.42g	12%
Polyunsaturated Fat 2.50g
Cholesterol 55mg	18%
Sodium 1546mg	67%
Total Carbohydrate 58.80g	21%
Dietary Fiber 2.64g	9%
Total Sugars 6.62g
Protein 31.68g	63%

Vitamin D 0IU	0%
Calcium 254mg	20%
Iron 6mg	35%
Potassium 857mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.2%

Protein: 29.0%

Carbs: 53.8%