French beans

Item Rating: 88/100

One cup of French beans is around 110 grams and contains approximately 34 calories, 2 grams of protein, 0.2 grams of fat, and 7.8 grams of carbohydrates.

French Beans are vibrant green vegetables known for their crisp texture and delicate flavor. Originating from Central and South America, these versatile legumes are a staple in French cuisine, often featured in classic dishes like ratatouille and green bean almondine. Packed with essential vitamins A, C, and K, French Beans offer a host of health benefits, including supporting eye health and boosting immunity. Low in calories and high in fiber, they make a perfect addition to balanced meals. Whether steamed, sautéed, or stir-fried, French Beans bring a burst of color and nutrition to your plate!

Nutrition Facts

Serving size	(110g)

Amount per serving	% Daily Value*
Calories	34.1

Total Fat 0.242g	0%
Saturated Fat 0.055g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 6.6mg	0%
Total Carbohydrate 7.843g	0%
Dietary Fiber 3.74g	0%
Total Sugars 3.586g
Protein 2.013g	0%

Vitamin D 0IU	0%
Calcium 40.7mg	0%
Iron 1.133mg	0%
Potassium 232.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 19.4%

Carbs: 75.4%