Fregola

Item Rating: 79/100

One cup of Fregola is around 238 grams and contains approximately 857 calories, 29 grams of protein, 4.8 grams of fat, and 171 grams of carbohydrates.

Fregola is a traditional Sardinian pasta, resembling small pearls made from durum wheat semolina. Often toasted for a nutty flavor, it shines in Mediterranean cuisine, offering a robust texture that absorbs rich sauces beautifully. Packed with carbohydrates and a good source of fiber, fregola is a wholesome choice, ideal for balanced meals. Whether served in a hearty seafood dish or a fresh summer salad, it's a versatile ingredient that elevates any plate. Enjoy the unique taste of Sardinia right in your kitchen with fregola!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	857.1429

Total Fat 4.7619g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 171.4286g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 4.7619g
Protein 28.5714g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 3.5714mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%

Protein: 13.6%

Carbs: 81.4%