Frango assado

Item Rating: 75/100

One cup of Frango assado is around 238 grams and contains approximately 393 calories, 74 grams of protein, 8.6 grams of fat, and 0 grams of carbohydrates.

Frango Assado is a delicious Brazilian roasted chicken dish, marinated to perfection with a blend of vibrant spices and herbs. This succulent, golden-skinned chicken is traditionally cooked over an open flame or in a rotisserie, giving it a smoky flavor that’s simply irresistible. Packed with protein, Frango Assado is not only satisfying but also a healthier choice compared to fried options, making it perfect for a hearty meal. It’s often served with fresh sides like salads and rice, bringing a burst of color and nutrition to your plate. Enjoy a taste of Brazil with Frango Assado!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	393

Total Fat 8.57g	11%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 202mg	67%
Sodium 167mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 73.81g	148%

Vitamin D 12IU	60%
Calcium 36mg	3%
Iron 3mg	16%
Potassium 610mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.7%

Protein: 79.3%

Carbs: 0.0%