Fraises

Item Rating: 83/100

One cup of Fraises is around 200 grams and contains approximately 64 calories, 1.3 grams of protein, 0.6 grams of fat, and 15 grams of carbohydrates.

Fraises are juicy, sweet strawberries bursting with flavor and nutrition. Originating from various regions around the world, these vibrant red fruits are packed with antioxidants, vitamins C and K, and dietary fiber. Not only do they enhance desserts and salads, but they also shine in savory dishes, offering a delightful contrast to rich flavors. And with their low calorie count and high water content, fraises are a deliciously healthy addition to any diet, promoting heart health and aiding in digestion. Enjoy these berry delights fresh or blended into smoothies for a refreshing treat!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	64.4736

Total Fat 0.6052g	0%
Saturated Fat 0.0302g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.6316mg	0%
Total Carbohydrate 15.3552g	0%
Dietary Fiber 3.9474g	0%
Total Sugars 9.7368g
Protein 1.3158g	0%

Vitamin D 0IU	0%
Calcium 30.2632mg	0%
Iron 0.7894mg	0%
Potassium 289.4736mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 7.3%

Carbs: 85.2%