Fox nuts

Item Rating: 93/100

One cup of Fox nuts is around 237 grams and contains approximately 823 calories, 23 grams of protein, 0.2 grams of fat, and 183 grams of carbohydrates.

Fox Nuts are a delicious and nutritious snack that originate from the seeds of the Euryale Fox plant, commonly found in India. Known as ‘makhana’ in Hindi, these crunchy, puffed lotus seeds are gluten-free and low in calories, making them a perfect guilt-free indulgence. Packed with protein, fiber, and essential minerals, Fox Nuts promote heart health and aid in weight management. With a subtle nutty flavor, they’re perfect for snacking on their own or adding to your favorite dishes. Enjoy a wholesome treat that’s both tasty and good for you!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	823.3898

Total Fat 0.2373g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.8644mg	0%
Total Carbohydrate 182.7119g	0%
Dietary Fiber 18.0339g	0%
Total Sugars 0g
Protein 23.0169g	0%

Vitamin D 0IU	0%
Calcium 142.3729mg	0%
Iron 3.322mg	0%
Potassium 1186.4407mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.3%

Protein: 11.2%

Carbs: 88.6%