Four bean mix

Item Rating: 88/100

One cup of Four bean mix is around 260 grams and contains approximately 218 calories, 13 grams of protein, 1.3 grams of fat, and 36 grams of carbohydrates.

Four Bean Mix is a vibrant blend of black beans, kidney beans, pinto beans, and chickpeas, bringing together the best from various cuisines. This colorful mix is a staple in Latin American and Mediterranean dishes, adding a delightful texture and flavor to salads, soups, and stews. Packed with plant-based protein and fiber, Four Bean Mix promotes heart health and aids digestion, while being low in fat. Perfect for vegetarians and meat-lovers alike, it's a deliciously nutritious addition to any meal. Elevate your cooking with Four Bean Mix today!

Nutrition Facts

Serving size	(260g)

Amount per serving	% Daily Value*
Calories	218.4

Total Fat 1.3g	0%
Saturated Fat 0.26g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 728mg	0%
Total Carbohydrate 36.4g	0%
Dietary Fiber 15.6g	0%
Total Sugars 2.6g
Protein 13g	0%

Vitamin D 0IU	0%
Calcium 85.8mg	0%
Iron 3.12mg	0%
Potassium 793mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 24.8%

Carbs: 69.6%