Foul

Item Rating: 95/100

One cup of Foul is around 150 grams and contains approximately 248 calories, 14 grams of protein, 2.2 grams of fat, and 40 grams of carbohydrates.

Foul is a delicious Middle Eastern dish made from fava beans, slow-cooked to perfection and seasoned with a blend of spices. Originating from countries like Egypt and Lebanon, it’s often served with fresh herbs, olive oil, and a squeeze of lemon. Packed with protein and fiber, Foul is not only filling but also supports heart health and digestion. Typically enjoyed for breakfast or as a hearty snack, it’s a versatile dish that can be customized with toppings like tomatoes, onions, or tahini. Satisfy your cravings with this nutritious and flavorful classic!

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	247.5

Total Fat 2.25g	0%
Saturated Fat 0.375g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15mg	0%
Total Carbohydrate 39.75g	0%
Dietary Fiber 10.5g	0%
Total Sugars 2.25g
Protein 14.25g	0%

Vitamin D 0IU	0%
Calcium 97.5mg	0%
Iron 3.75mg	0%
Potassium 750mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 24.1%

Carbs: 67.3%