Forbidden rice

Item Rating: 84/100

One cup of Forbidden rice is around 195 grams and contains approximately 693 calories, 17 grams of protein, 4.3 grams of fat, and 147 grams of carbohydrates.

Forbidden Rice is a strikingly dark, nutrient-rich grain with a deep history in ancient China. Known as "black rice," it’s packed with antioxidants, fiber, and protein, making it a powerhouse for your diet. Its nutty flavor and chewy texture elevate dishes across various cuisines, from salads to stir-fries. Not only is it naturally gluten-free, but it also aids in heart health and supports digestion. Embrace this exquisite grain that’s not just delicious but also a healthy choice for any meal!

Nutrition Facts

Serving size	(195g)

Amount per serving	% Daily Value*
Calories	693.3334

Total Fat 4.3333g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 147.3334g	0%
Dietary Fiber 8.6666g	0%
Total Sugars 0g
Protein 17.3334g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 7.8mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 9.9%

Carbs: 84.5%