Food item

Item Rating: 67/100

One cup of Food item is around 237 grams and contains approximately 591 calories, 12 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Food Item is a vibrant quinoa salad, bursting with color and flavor. This wholesome dish combines fluffy quinoa, diced bell peppers, fresh cucumbers, and juicy cherry tomatoes, all tossed in a tangy lemon vinaigrette. Originating from the Andes, this salad is a staple in health-conscious cuisine. Packed with plant-based protein and fiber, it's perfect for a light lunch or a refreshing side. Not only is it gluten-free, but it also offers a plethora of vitamins and minerals, making it a deliciously nutritious choice for anyone looking to elevate their meal. Enjoy the taste of health with every bite!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	591.4826

Total Fat 23.6593g	0%
Saturated Fat 7.0978g	0%
Polyunsaturated Fat g
Cholesterol 70.9779mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 70.9779g	0%
Dietary Fiber 11.8297g	0%
Total Sugars 35.489g
Protein 11.8297g	0%

Vitamin D 118.2965IU	0%
Calcium 236.5931mg	0%
Iron 4.7319mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 8.7%

Carbs: 52.2%