Fogo de chao

Item Rating: 52/100

One cup of Fogo de chao is around 235 grams and contains approximately 588 calories, 47 grams of protein, 41 grams of fat, and 12 grams of carbohydrates.

Fogo De Chao is a renowned Brazilian steakhouse that brings the authentic flavors of Southern Brazil to your table. With a variety of perfectly grilled meats served by skilled gauchos, every visit is a feast of savory cuts, from tender filet mignon to spiced lamb. The restaurant also offers a gourmet salad bar, with fresh vegetables, artisan cheeses, and savory sides, promoting a balanced dining experience. While indulgent, the emphasis on high-quality, grass-fed proteins makes it a satisfying yet special occasion meal. Discover the vibrant spirit of Brazil in every bite at Fogo De Chao.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	588

Total Fat 41.18g	53%
Saturated Fat 17.65g	88%
Polyunsaturated Fat NaNg
Cholesterol 118mg	39%
Sodium 1412mg	61%
Total Carbohydrate 11.76g	4%
Dietary Fiber 2.35g	8%
Total Sugars 5.88g
Protein 47.06g	94%

Vitamin D 59IU	294%
Calcium 118mg	9%
Iron 6mg	33%
Potassium 824mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 31.1%

Carbs: 7.8%