Flying dutchman

Item Rating: 63/100

One cup of Flying dutchman is around 235 grams and contains approximately 612 calories, 38 grams of protein, 49 grams of fat, and 13 grams of carbohydrates.

Flying Dutchman is a delightful seafood dish that features fresh fish fillets, often grilled or baked to perfection. Originating from Dutch cuisine, it typically includes a zesty marinade of lemon, herbs, and spices, delivering bold flavors with every bite. Rich in protein and packed with omega-3 fatty acids, Flying Dutchman is a heart-healthy choice that can be enjoyed guilt-free. Served with a side of vegetables or a light salad, it makes for a nutritious meal that celebrates the delightful taste of the sea. Dive into this culinary adventure and savor the essence of maritime tradition!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	611.7647

Total Fat 49.4118g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1458.8235mg	0%
Total Carbohydrate 12.9412g	0%
Dietary Fiber 0g	0%
Total Sugars 8.2353g
Protein 37.6471g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.7%

Protein: 23.3%

Carbs: 8.0%