Flour

Item Rating: 80/100

One cup of Flour is around 120 grams and contains approximately 437 calories, 12 grams of protein, 1.2 grams of fat, and 92 grams of carbohydrates.

Flour is a versatile pantry staple made from finely ground grains, primarily wheat, but also from other sources like rice, corn, and oats. It forms the backbone of countless cuisines around the world, from Italian pasta to Indian chapati. While flour is a great source of carbohydrates and provides energy, some varieties, like whole wheat, offer added fiber and nutrients, making them a healthier choice. However, refined flours can lead to spikes in blood sugar. Choose wisely, and let flour elevate your culinary creations!

Nutrition Facts

Serving size	(120g)

Amount per serving	% Daily Value*
Calories	436.8

Total Fat 1.1712g	0%
Saturated Fat 0.1824g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.92mg	0%
Total Carbohydrate 91.5744g	0%
Dietary Fiber 3.264g	0%
Total Sugars 0.2592g
Protein 12.3936g	0%

Vitamin D 0IU	0%
Calcium 16.32mg	0%
Iron 5.568mg	0%
Potassium 128.64mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 11.6%

Carbs: 85.9%