Flounder

Item Rating: 77/100

One cup of Flounder is around 235 grams and contains approximately 274 calories, 58 grams of protein, 2.8 grams of fat, and 0 grams of carbohydrates.

Flounder is a delicious flatfish known for its delicate, mild flavor and tender texture. Hailing from the ocean depths, this versatile seafood is often featured in various cuisines, from elegant French dishes to comforting American classics. Rich in protein and low in fat, flounder is an excellent choice for health-conscious eaters, packed with essential vitamins and minerals. With its light taste, it pairs beautifully with a range of herbs and spices, making it a culinary favorite. Enjoy flounder grilled, baked, or sautéed for a delightful meal that’s as nutritious as it is tasty!

Nutrition Facts

Serving size	1 cup (235.2g)

Amount per serving	% Daily Value*
Calories	274

Total Fat 2.77g	4%
Saturated Fat 0.55g	3%
Polyunsaturated Fat NaNg
Cholesterol 160mg	53%
Sodium 252mg	11%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 58.10g	116%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 1mg	6%
Potassium 1262mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.7%

Protein: 90.3%

Carbs: 0.0%