Flaxseeds

Item Rating: 81/100

One cup of Flaxseeds is around 158 grams and contains approximately 872 calories, 30 grams of protein, 68 grams of fat, and 48 grams of carbohydrates.

Flaxseeds are tiny powerhouses of nutrition, packed with omega-3 fatty acids, fiber, and lignans, which are known for their antioxidant properties. Originating from the ancient flax plant, these seeds are a staple in various cuisines, particularly in health-focused diets. Rich in heart-healthy fats, flaxseeds support digestive health and can help reduce inflammation. They can be easily added to smoothies, baked goods, or sprinkled on salads. Incorporating flaxseeds into your diet may promote overall wellness, making them a perfect addition to your nutritious lifestyle.

Nutrition Facts

Serving size	(158.4615g)

Amount per serving	% Daily Value*
Calories	871.5385

Total Fat 68.1385g	0%
Saturated Fat 6.3385g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.5385mg	0%
Total Carbohydrate 47.5385g	0%
Dietary Fiber 44.3692g	0%
Total Sugars 3.1692g
Protein 30.1077g	0%

Vitamin D 0IU	0%
Calcium 412mg	0%
Iron 9.5077mg	0%
Potassium 1331.0769mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.4%

Protein: 13.0%

Carbs: 20.6%