Flaxseed oil

Item Rating: 49/100

One cup of Flaxseed oil is around 224 grams and contains approximately 1980 calories, 0.2 grams of protein, 224 grams of fat, and 0 grams of carbohydrates.

Flaxseed Oil is a nutrient-rich oil derived from the seeds of the flax plant. Packed with omega-3 fatty acids, particularly alpha-linolenic acid, it promotes heart health and supports brain function. Originating from ancient civilizations, it has been a staple in Mediterranean and Asian cuisines. Flaxseed Oil also contains lignans, which have antioxidant properties and may help balance hormones. Perfect for drizzling over salads or blending into smoothies, it offers a nutty flavor while providing essential nutrients. However, it's best enjoyed unheated to preserve its delicate properties. Discover the power of Flaxseed Oil for a healthier you!

Nutrition Facts

Serving size	(224g)

Amount per serving	% Daily Value*
Calories	1980.16

Total Fat 224g	0%
Saturated Fat 20.1152g	0%
Polyunsaturated Fat 151.872g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 0.2464g	0%

Vitamin D 0IU	0%
Calcium 2.24mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 100.0%

Protein: 0.0%

Carbs: 0.0%