Flaxseed meal

Item Rating: 82/100

One cup of Flaxseed meal is around 112 grams and contains approximately 598 calories, 20 grams of protein, 47 grams of fat, and 32 grams of carbohydrates.

Flaxseed Meal is a nutritious powerhouse made from ground flaxseeds, native to the Middle East and North Africa. Rich in omega-3 fatty acids, fiber, and lignans, it supports heart health, digestive wellness, and hormonal balance. Its nutty flavor makes it a versatile addition to smoothies, baked goods, and even oatmeal. Plus, with its low-carb profile, it’s a fantastic choice for those looking to enhance their diet without added sugars. Incorporating Flaxseed Meal into your meals is an easy way to boost nutrition and enjoy a wholesome, plant-based source of energy.

Nutrition Facts

Serving size	(112g)

Amount per serving	% Daily Value*
Calories	598.08

Total Fat 47.04g	0%
Saturated Fat 4.1026g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 33.6mg	0%
Total Carbohydrate 32.48g	0%
Dietary Fiber 30.576g	0%
Total Sugars 1.736g
Protein 20.16g	0%

Vitamin D 0IU	0%
Calcium 285.6mg	0%
Iron 6.4176mg	0%
Potassium 910.56mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%

Protein: 12.7%

Carbs: 20.5%