Flax seeds
Item Rating: 82/100
One cup of Flax seeds is around 168 grams and contains approximately 897 calories, 31 grams of protein, 71 grams of fat, and 49 grams of carbohydrates.
Flax seeds are tiny nutritional powerhouses packed with omega-3 fatty acids, fiber, and lignans. Originating from the vibrant flax plant, these seeds have been a staple in various cuisines, particularly in healthy diets around the world. Rich in antioxidants, flax seeds promote heart health, aid digestion, and can even support weight management. Their nutty flavor makes them versatile, perfect for smoothies, salads, or baking. Incorporating flax seeds into your diet can help boost overall wellness and provide essential nutrients your body craves.
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Nutrition Facts
| Serving size | 1 cup (168.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 897 |
| Total Fat 70.90g | 91% |
| Saturated Fat 6.15g | 31% |
| Polyunsaturated Fat 48.22g | |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 2% |
| Total Carbohydrate 48.55g | 18% |
| Dietary Fiber 45.86g | 164% |
| Total Sugars 2.60g | |
| Protein 30.74g | 61% |
| Vitamin D 0IU | 0% |
| Calcium 428mg | 33% |
| Iron 10mg | 53% |
| Potassium 1366mg | 29% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 66.8%
Protein: 12.9%
Carbs: 20.3%