Flax seed meal

Item Rating: 81/100

One cup of Flax seed meal is around 250 grams and contains approximately 1375 calories, 50 grams of protein, 100 grams of fat, and 75 grams of carbohydrates.

Flax Seed Meal is a nutrient-rich powerhouse, derived from ground flax seeds, which have been celebrated for centuries, particularly in Mediterranean and Asian cuisines. Packed with omega-3 fatty acids, fiber, and lignans, it supports heart health, aids digestion, and may even have antioxidant properties. With a subtle, nutty flavor, it's a versatile addition to smoothies, baked goods, and cereals. Plus, it's vegan and gluten-free, making it an excellent choice for diverse dietary needs. Incorporate Flax Seed Meal into your daily routine for a tasty boost of nutrition!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	1375

Total Fat 100g	0%
Saturated Fat 10g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 75mg	0%
Total Carbohydrate 75g	0%
Dietary Fiber 70g	0%
Total Sugars 5g
Protein 50g	0%

Vitamin D 0IU	0%
Calcium 650mg	0%
Iron 15mg	0%
Potassium 2000mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%

Protein: 14.3%

Carbs: 21.4%