Flax

Item Rating: 82/100

One cup of Flax is around 158 grams and contains approximately 846 calories, 29 grams of protein, 67 grams of fat, and 46 grams of carbohydrates.

Flax is a tiny seed packed with mighty nutrition. Originating from the ancient Fertile Crescent, flaxseed has been a staple in various cuisines around the world, from smoothies to baked goods. Rich in omega-3 fatty acids, fiber, and lignans, flax supports heart health, aids digestion, and even offers antioxidant benefits. Whether you sprinkle it on your morning oatmeal or blend it into a nutritious shake, incorporating flax into your diet can boost your overall well-being. Dive into the power of flax for a healthier you!

Nutrition Facts

Serving size	(158.4615g)

Amount per serving	% Daily Value*
Calories	846.1846

Total Fat 66.5538g	0%
Saturated Fat 5.8044g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.5385mg	0%
Total Carbohydrate 45.9538g	0%
Dietary Fiber 43.26g	0%
Total Sugars 2.4562g
Protein 28.5231g	0%

Vitamin D 0IU	0%
Calcium 404.0769mg	0%
Iron 9.0798mg	0%
Potassium 1288.2923mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%

Protein: 12.7%

Carbs: 20.5%