Flax meal
Item Rating: 83/100
One cup of Flax meal is around 134 grams and contains approximately 722 calories, 31 grams of protein, 46 grams of fat, and 41 grams of carbohydrates.
Flax Meal is a nutrient-rich powerhouse made from ground flaxseeds, originating from ancient Mesopotamia and a staple in various cuisines worldwide. Packed with omega-3 fatty acids, fiber, and lignans, it promotes heart health, aids digestion, and supports hormone balance. Its nutty flavor makes it a versatile addition to smoothies, baked goods, and cereals. Not only is Flax Meal gluten-free, it also offers a plant-based protein source, making it ideal for both vegans and health enthusiasts. Incorporate Flax Meal into your diet and reap the benefits of this superfood!
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Nutrition Facts
| Serving size | 1 cup (134.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 722 |
| Total Fat 46.39g | 59% |
| Saturated Fat 4.12g | 21% |
| Cholesterol 0mg | 0% |
| Sodium 52mg | 2% |
| Total Carbohydrate 41.24g | 15% |
| Dietary Fiber 41.24g | 147% |
| Total Sugars 0.00g | |
| Protein 30.93g | 62% |
| Vitamin D 0IU | 0% |
| Calcium 268mg | 21% |
| Iron 6mg | 34% |
| Potassium 866mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 59.1%
Protein: 17.5%
Carbs: 23.4%