Flattened rice

Item Rating: 75/100

One cup of Flattened rice is around 150 grams and contains approximately 525 calories, 9.9 grams of protein, 0.9 grams of fat, and 118 grams of carbohydrates.

Flattened Rice is a versatile staple made from husked rice grains that are steamed and flattened into flakes. Originating from South Asia, particularly India and Nepal, it's a key ingredient in many traditional dishes. Rich in carbohydrates, Flattened Rice provides a quick source of energy, while being low in fat and gluten-free, making it suitable for various diets. It's often enjoyed in breakfast dishes, savory snacks, or even sweet preparations. Whether sautéed with vegetables or soaked and tossed in salads, Flattened Rice brings a delightful texture and taste to your meals, promoting a wholesome and balanced diet.

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	525

Total Fat 0.9g	0%
Saturated Fat 0.15g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.5mg	0%
Total Carbohydrate 118.05g	0%
Dietary Fiber 1.5g	0%
Total Sugars 0g
Protein 9.9g	0%

Vitamin D 0IU	0%
Calcium 19.5mg	0%
Iron 4.005mg	0%
Potassium 235.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%

Protein: 7.6%

Carbs: 90.8%