Flatbread

Item Rating: 69/100

One cup of Flatbread is around 45 grams and contains approximately 124 calories, 4.1 grams of protein, 0.5 grams of fat, and 25 grams of carbohydrates.

Flatbread is a versatile, thin bread that originates from various cultures around the world, including Middle Eastern, Mediterranean, and Indian cuisines. Made from simple ingredients like flour, water, and salt, it’s often unleavened, giving it a unique, chewy texture. Flatbread serves as the perfect base for delicious toppings or can be enjoyed on its own. Packed with whole grains, it can be a healthier option when made with whole wheat or spelt flour, offering fiber and essential nutrients. Whether you’re dipping it in hummus or wrapping fresh vegetables, flatbread is an inviting choice for any meal.

Nutrition Facts

Serving size	(45g)

Amount per serving	% Daily Value*
Calories	123.7513

Total Fat 0.5397g	0%
Saturated Fat 0.0741g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 241.2011mg	0%
Total Carbohydrate 25.0635g	0%
Dietary Fiber 0.9894g	0%
Total Sugars 0.5873g
Protein 4.0952g	0%

Vitamin D 0IU	0%
Calcium 38.7mg	0%
Iron 1.179mg	0%
Potassium 54mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%

Protein: 13.5%

Carbs: 82.5%