Flat noodles
Item Rating: 75/100
One cup of Flat noodles is around 250 grams and contains approximately 325 calories, 10 grams of protein, 3.8 grams of fat, and 62 grams of carbohydrates.
Flat Noodles are a versatile staple in many cuisines, known for their wide, flat shape that allows them to soak up sauces and flavors beautifully. Originating from regions like Asia, particularly in dishes like Pad Thai and Vietnamese Pho, these noodles can be made from rice, wheat, or even mung bean starch. They're often low in fat and can be a great source of energy when paired with fresh vegetables and lean proteins. Discover the delightful texture and endless possibilities of flat noodles—perfect for a healthy meal or a comforting dish!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 325 |
| Total Fat 3.75g | 5% |
| Saturated Fat 0.75g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Total Carbohydrate 62.50g | 23% |
| Dietary Fiber 2.50g | 9% |
| Total Sugars 2.50g | |
| Protein 10.00g | 20% |
| Vitamin D 0IU | 0% |
| Calcium 25mg | 2% |
| Iron 3mg | 17% |
| Potassium 110mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.4%
Protein: 12.4%
Carbs: 77.2%