Flat iron steak

Item Rating: 75/100

One cup of Flat iron steak is around 180 grams and contains approximately 227 calories, 28 grams of protein, 10 grams of fat, and 0 grams of carbohydrates.

Flat Iron Steak is a richly flavorful cut of beef, sliced from the shoulder of the cow, known for its tenderness and marbling. Hailing from traditional American cuisine, it has gained popularity for its balance of taste and texture, making it perfect for grilling or pan-searing. Each serving provides a good source of protein and essential nutrients like iron and zinc, supporting muscle health and energy levels. While it has a higher fat content than some leaner cuts, choosing a flat iron steak in moderation can offer a delicious, satisfying option for meat lovers seeking bold flavors.

Nutrition Facts

Serving size	(180g)

Amount per serving	% Daily Value*
Calories	227.2727

Total Fat 10.0001g	0%
Saturated Fat 3.6364g	0%
Polyunsaturated Fat g
Cholesterol 81.8181mg	0%
Sodium 54.5454mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 28.1819g	0%

Vitamin D 0IU	0%
Calcium 18.1818mg	0%
Iron 3.1819mg	0%
Potassium 363.6364mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%

Protein: 55.6%

Carbs: 0.0%