Flat bread

Item Rating: 68/100

One cup of Flat bread is around 243 grams and contains approximately 628 calories, 23 grams of protein, 7.6 grams of fat, and 107 grams of carbohydrates.

Flat Bread is a versatile staple enjoyed across many cultures, from Mediterranean to Middle Eastern cuisine. Made from simple ingredients like flour, water, and salt, it's often unleavened, resulting in a deliciously chewy texture. Flat bread is a fantastic source of carbohydrates and can be a healthier alternative to traditional breads, especially when made with whole grains. Pair it with nutritious toppings like hummus, fresh veggies, or savory dips, and you've got a wholesome meal or snack. Whether used for wraps, pizzas, or simply enjoyed warm, flat bread brings flavor and tradition to every table.

Nutrition Facts

Serving size	(243.4783g)

Amount per serving	% Daily Value*
Calories	627.7174

Total Fat 7.6087g	0%
Saturated Fat 1.9023g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1225mg	0%
Total Carbohydrate 106.5217g	0%
Dietary Fiber 3.8043g	0%
Total Sugars 3.8043g
Protein 22.8261g	0%

Vitamin D 0IU	0%
Calcium 76.087mg	0%
Iron 6.8478mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%

Protein: 15.6%

Carbs: 72.7%