Flapjack
Item Rating: 47/100
One cup of Flapjack is around 240 grams and contains approximately 1000 calories, 12 grams of protein, 48 grams of fat, and 120 grams of carbohydrates.
Flapjack is a delicious, chewy baked treat made from rolled oats, golden syrup, brown sugar, and butter. Originating from the UK, this wholesome snack is perfect for breakfast or as an energy boost throughout the day. Packed with fiber from the oats, it offers a satisfying texture and a sweet flavor that can be enjoyed on the go. While flapjacks are a flavorful source of energy, they can be high in sugars and fats, so enjoying them in moderation is key. Indulge in this delightful mix of ingredients that combines convenience with a touch of nostalgia!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1000 |
| Total Fat 48.00g | 62% |
| Saturated Fat 20.00g | 100% |
| Cholesterol 0mg | 0% |
| Sodium 600mg | 26% |
| Total Carbohydrate 120.00g | 44% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 60.00g | |
| Protein 12.00g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 6% |
| Iron 5mg | 27% |
| Potassium 600mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 45.0%
Protein: 5.0%
Carbs: 50.0%