Flank steak

Item Rating: 60/100

One cup of Flank steak is around 135 grams and contains approximately 328 calories, 39 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.

Flank Steak is a flavorful cut of beef that comes from the abdominal muscles of the cow. Known for its rich, beefy taste, this versatile cut is a favorite in many cuisines, particularly in Latin American and Asian dishes. Flank Steak is lean, offering a good source of protein while being relatively low in fat. It’s perfect for grilling, stir-frying, or marinating, making it a culinary staple for tasty weeknight dinners. With its vibrant flavor and healthier profile, Flank Steak is an excellent choice for meat lovers looking to enjoy a delicious and nutritious meal.

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	328.05

Total Fat 19.035g	0%
Saturated Fat 6.777g	0%
Polyunsaturated Fat 0.8249g
Cholesterol 122.85mg	0%
Sodium 499.5mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 39.285g	0%

Vitamin D 5.4IU	0%
Calcium 9.45mg	0%
Iron 3.267mg	0%
Potassium 399.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 47.8%

Carbs: 0.0%