Flan

Item Rating: 64/100

One cup of Flan is around 250 grams and contains approximately 350 calories, 10 grams of protein, 10 grams of fat, and 55 grams of carbohydrates.

Flan is a creamy, indulgent dessert that originates from Spain and has captured hearts worldwide. Made with simple ingredients like eggs, milk, sugar, and vanilla, this luscious custard is topped with a rich caramel sauce. While it's undeniably delicious, flan is also sweet and rich, making it a treat to savor in moderation. High in protein from the eggs and calcium from the milk, flan offers a delightful balance of flavors, but be mindful of those added sugars. Perfect for special occasions or a sweet end to any meal, flan is a classic that delights the senses.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	350

Total Fat 10g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat g
Cholesterol 35mg	0%
Sodium 162.5mg	0%
Total Carbohydrate 55g	0%
Dietary Fiber 0g	0%
Total Sugars 22.5g
Protein 10g	0%

Vitamin D 20IU	0%
Calcium 375mg	0%
Iron 0mg	0%
Potassium mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 11.4%

Carbs: 62.9%