Flaked almonds

Item Rating: 80/100

One cup of Flaked almonds is around 112 grams and contains approximately 652 calories, 24 grams of protein, 56 grams of fat, and 24 grams of carbohydrates.

Flaked Almonds are the perfect blend of crunchy texture and nutty flavor, made from finely sliced, blanched almonds. Originating from the Mediterranean region, these versatile delights are staples in both sweet and savory dishes, elevating everything from salads to desserts. Packed with essential nutrients, Flaked Almonds are an excellent source of healthy fats, protein, and vitamin E, making them a great choice for snacking or as a topping. Whether sprinkled on yogurt or mixed into baked goods, they add a nutritious boost to any meal, promoting heart health and aiding in weight management. Enjoy the delicious goodness of Flaked Almonds today!

Nutrition Facts

Serving size	1 cup (112.0g)

Amount per serving	% Daily Value*
Calories	652

Total Fat 56.00g	72%
Saturated Fat 4.40g	22%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 24.40g	9%
Dietary Fiber 14.00g	50%
Total Sugars 4.80g
Protein 24.00g	48%

Vitamin D 0IU	0%
Calcium 304mg	23%
Iron 4mg	24%
Potassium 800mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.2%

Protein: 13.8%

Carbs: 14.0%