Fiskefilet

Item Rating: 72/100

One cup of Fiskefilet is around 238 grams and contains approximately 490 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.

Fiskefilet is a delicious and versatile fish fillet, often made from white fish like cod or haddock. Originating from Scandinavian cuisine, it’s a staple in many coastal countries. Packed with high-quality protein and omega-3 fatty acids, Fiskefilet supports heart health and provides essential nutrients. This low-calorie dish can be baked, grilled, or pan-fried, making it both a healthy option and an easy addition to any meal. Enjoy it seasoned or paired with fresh vegetables for a delightful culinary experience.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	490.4762

Total Fat 28.5714g	0%
Saturated Fat 5.9524g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.381g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 44.9%

Carbs: 0.0%