Fish with vegetables

Item Rating: 77/100

One cup of Fish with vegetables is around 237 grams and contains approximately 296 calories, 36 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.

Fish With Vegetables is a vibrant dish that showcases a delectable fillet of fish, paired with an array of fresh, colorful vegetables. Originating from Mediterranean cuisine, this meal brings together flavors of seasoned fish, like salmon or whitefish, alongside sautéed zucchini, bell peppers, and spinach. Rich in omega-3 fatty acids, this dish promotes heart health and is low in calories, making it an ideal choice for a nutritious diet. With its balance of protein and fiber, Fish With Vegetables is not just delicious but also a wholesome option for any meal. Enjoy a taste of the sea, combined with the goodness of nature!

Nutrition Facts

Serving size	(236.6864g)

Amount per serving	% Daily Value*
Calories	295.858

Total Fat 11.8343g	0%
Saturated Fat 2.3669g	0%
Polyunsaturated Fat g
Cholesterol 71.0059mg	0%
Sodium 473.3728mg	0%
Total Carbohydrate 11.8343g	0%
Dietary Fiber 3.5503g	0%
Total Sugars 5.9172g
Protein 35.503g	0%

Vitamin D 118.3432IU	0%
Calcium 59.1716mg	0%
Iron 2.3669mg	0%
Potassium 591.716mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 48.0%

Carbs: 16.0%