Fish tofu

Item Rating: 66/100

One cup of Fish tofu is around 240 grams and contains approximately 361 calories, 36 grams of protein, 19 grams of fat, and 12 grams of carbohydrates.

Fish Tofu is a delicious fusion dish that combines the delicate textures of fish and tofu, creating a unique culinary experience. Originating from Asian cuisine, it features a blend of fish, traditionally minced, mixed with silky tofu to enhance its protein content. Naturally low in calories and packed with omega-3 fatty acids, Fish Tofu is a heart-healthy choice that supports overall wellness. With a light flavor profile, it’s perfect for various dishes, from soups to stir-fries, making it a versatile addition to any meal. Dive into the taste of Fish Tofu and enjoy a healthy twist on your dining experience!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	360.5769

Total Fat 19.2308g	0%
Saturated Fat 4.8077g	0%
Polyunsaturated Fat g
Cholesterol 72.1154mg	0%
Sodium 1201.9231mg	0%
Total Carbohydrate 12.0192g	0%
Dietary Fiber 0g	0%
Total Sugars 2.4038g
Protein 36.0577g	0%

Vitamin D 0IU	0%
Calcium 240.3846mg	0%
Iron 2.4038mg	0%
Potassium 480.7692mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 39.5%

Carbs: 13.2%