Fish sticks

Item Rating: 69/100

One cup of Fish sticks is around 233 grams and contains approximately 479 calories, 29 grams of protein, 21 grams of fat, and 50 grams of carbohydrates.

Fish Sticks are a delicious and convenient seafood option made from tender white fish, typically coated in a light, crispy batter. Originating from traditional fish and chips, these bite-sized treats have become a beloved staple in homes and restaurants alike. Packed with protein, they offer a satisfying meal choice, especially when paired with a side of veggies. While some may be fried for that golden crunch, oven-baked varieties provide a healthier alternative, retaining all the flavor without the extra fat. Dive into the tasty world of Fish Sticks – a fun, family-friendly way to enjoy the goodness of fish!

Nutrition Facts

Serving size	(233.3333g)

Amount per serving	% Daily Value*
Calories	479.1666

Total Fat 20.8334g	0%
Saturated Fat 4.1666g	0%
Polyunsaturated Fat g
Cholesterol 52.0833mg	0%
Sodium 708.3333mg	0%
Total Carbohydrate 50.0001g	0%
Dietary Fiber 2.0834g	0%
Total Sugars 4.1666g
Protein 29.1667g	0%

Vitamin D 0IU	0%
Calcium 41.6666mg	0%
Iron 2.0834mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 23.1%

Carbs: 39.7%