Fish stick

Item Rating: 69/100

One cup of Fish stick is around 233 grams and contains approximately 475 calories, 29 grams of protein, 21 grams of fat, and 50 grams of carbohydrates.

Fish Stick is a delicious, bite-sized seafood delight, typically made from flaky white fish like cod or pollock, coated in a crispy, golden breadcrumb exterior. Originating from classic American cuisine, these tasty treats are beloved for their convenience and kid-friendly appeal. Packed with protein, Fish Sticks offer a healthier alternative to many fast foods, especially when baked instead of fried. While they can contain sodium and preservatives, opting for brands with sustainably sourced fish can make them a nutritious choice for any meal. Enjoy them with your favorite dipping sauce for a fun and satisfying experience!

Nutrition Facts

Serving size	(233.3333g)

Amount per serving	% Daily Value*
Calories	474.9262

Total Fat 20.6491g	0%
Saturated Fat 4.1298g	0%
Polyunsaturated Fat g
Cholesterol 51.6224mg	0%
Sodium 702.065mg	0%
Total Carbohydrate 49.5574g	0%
Dietary Fiber 2.065g	0%
Total Sugars 4.1298g
Protein 28.9086g	0%

Vitamin D 0IU	0%
Calcium 41.2979mg	0%
Iron 2.065mg	0%
Potassium 516.2241mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 23.1%

Carbs: 39.7%