Fish soup

Item Rating: 71/100

One cup of Fish soup is around 244 grams and contains approximately 276 calories, 20 grams of protein, 15 grams of fat, and 15 grams of carbohydrates.

Fish Soup is a delightful blend of fresh seafood, vibrant vegetables, and aromatic herbs, creating a warming and nutritious dish. Originating from diverse coastal cuisines around the world, it often features ingredients like flaky white fish, shrimp, and scallops simmered in a flavorful broth, enriched with tomatoes, garlic, and a splash of citrus. Packed with essential omega-3 fatty acids and lean protein, this soup is not only delicious but also a heart-healthy choice. With its comforting warmth and rich flavors, Fish Soup is the perfect dish to nourish both the body and soul.

Nutrition Facts

Serving size	(244g)

Amount per serving	% Daily Value*
Calories	275.72

Total Fat 15.2012g	0%
Saturated Fat 8.906g	0%
Polyunsaturated Fat 0.9418g
Cholesterol 92.72mg	0%
Sodium 334.28mg	0%
Total Carbohydrate 14.884g	0%
Dietary Fiber 1.952g	0%
Total Sugars 2.2692g
Protein 19.6908g	0%

Vitamin D 39.04IU	0%
Calcium 43.92mg	0%
Iron 0.9028mg	0%
Potassium 622.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%

Protein: 28.6%

Carbs: 21.6%