Fish skin

Item Rating: 51/100

One cup of Fish skin is around 238 grams and contains approximately 1426 calories, 69 grams of protein, 129 grams of fat, and 0 grams of carbohydrates.

Fish skin is a culinary delight packed with nutrients and flavor. Rich in omega-3 fatty acids, it's a great source of protein and essential vitamins. This versatile ingredient is often featured in traditional cuisines, from Asian dishes like crispy salmon skin rolls to Nordic delicacies. Not only does it offer a satisfying crunch, but it's also low in carbohydrates, making it a smart choice for a healthy diet. Whether grilled, fried, or baked, fish skin tantalizes the taste buds while delivering impressive health benefits. Dive into the world of fish skin and discover a nutritious twist on your favorite seafood!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	1426

Total Fat 128.57g	165%
Saturated Fat 28.57g	143%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 167mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 69.05g	138%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 1mg	7%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.7%

Protein: 19.3%

Carbs: 0.0%