Fish roe

Item Rating: 71/100

One cup of Fish roe is around 246 grams and contains approximately 352 calories, 59 grams of protein, 15 grams of fat, and 9.8 grams of carbohydrates.

Fish roe is a delicacy consisting of the eggs of various fish, celebrated in cuisines around the world, from sushi in Japan to caviar in Russia. Rich in omega-3 fatty acids, protein, and vitamins, fish roe supports heart health and boosts immunity. However, it can be high in sodium, so moderation is key. Enjoyed for its unique flavors and textures, fish roe not only enhances dishes but also delivers a nutritious punch, making it a delightful and healthy addition to your culinary adventures.

Nutrition Facts

Serving size	(246.1538g)

Amount per serving	% Daily Value*
Calories	352

Total Fat 14.7692g	0%
Saturated Fat 3.9385g	0%
Polyunsaturated Fat g
Cholesterol 1447.3846mg	0%
Sodium 590.7692mg	0%
Total Carbohydrate 9.8462g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 59.0769g	0%

Vitamin D 571.0769IU	0%
Calcium 676.9231mg	0%
Iron 29.2431mg	0%
Potassium 445.5385mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 57.8%

Carbs: 9.6%