Fish

Item Rating: 65/100

One cup of Fish is around 135 grams and contains approximately 321 calories, 26 grams of protein, 20 grams of fat, and 9 grams of carbohydrates.

Fish are versatile and nutritious creatures found in oceans, rivers, and lakes around the globe. Packed with high-quality protein, omega-3 fatty acids, vitamins, and minerals, they play a vital role in heart health and brain function. From sushi in Japan to fish and chips in Britain, countless cuisines celebrate their unique flavors. While most fish are low in calories and saturated fats, it's important to choose sustainably sourced options to avoid contaminants. Enjoying fish not only delights the palate but also contributes to a balanced diet. Dive into the world of fish and savor its many benefits!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	321.3

Total Fat 19.575g	0%
Saturated Fat 3.861g	0%
Polyunsaturated Fat 6.291g
Cholesterol 75.6mg	0%
Sodium 472.5mg	0%
Total Carbohydrate 8.964g	0%
Dietary Fiber 0.405g	0%
Total Sugars 0.162g
Protein 26.055g	0%

Vitamin D 286.2IU	0%
Calcium 22.95mg	0%
Iron 1.161mg	0%
Potassium 444.15mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.7%

Protein: 33.0%

Carbs: 11.3%