Fish maw
Item Rating: 79/100
One cup of Fish maw is around 236 grams and contains approximately 146 calories, 37 grams of protein, 1.2 grams of fat, and 0 grams of carbohydrates.
Fish Maw is the dried swim bladder of certain fish, commonly found in Asian cuisine, especially in Chinese, Thai, and Indonesian dishes. Renowned for its unique texture, it is often used in soups, stews, and festive delicacies. Rich in collagen, Fish Maw is praised for its potential health benefits, including skin elasticity and joint support. Low in calories but high in protein, it’s a nutritious addition to meals, although it can be high in sodium depending on preparation. Enjoy the culinary delight and health benefits of this aquatic treasure!
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 146 |
| Total Fat 1.18g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 118mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 36.61g | 73% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 1mg | 7% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.8%
Protein: 93.2%
Carbs: 0.0%