Fish in red sauce

Item Rating: 69/100

One cup of Fish in red sauce is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Fish In Red Sauce is a vibrant dish celebrated in various cuisines, especially in Mediterranean and Latin cultures. This delectable meal features tender fillets of fish simmered in a tangy tomato sauce, enhanced with aromatic herbs, garlic, and a hint of spice. Packed with protein and omega-3 fatty acids, it's a heart-healthy choice that supports overall wellness. The zesty sauce not only elevates the flavors but also offers a burst of antioxidants from fresh tomatoes. Whether served over rice or alongside vegetables, Fish In Red Sauce is a delightful and nutritious way to enjoy seafood.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 17.6471g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 70.5882mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 5.8824g
Protein 23.5294g	0%

Vitamin D 235.2941IU	0%
Calcium 58.8235mg	0%
Iron 1.1765mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%