Fish fillets

Item Rating: 72/100

One cup of Fish fillets is around 238 grams and contains approximately 490 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.

Fish Fillets are delicious, lean portions of fish, often sourced from the freshest catches of the ocean. This culinary delight is celebrated in various cuisines worldwide, from crispy fish tacos in Mexico to savory grilled fillets in Mediterranean dishes. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, fish fillets support heart health and boost brain function. When prepared with minimal oil and served with vibrant vegetables, they make for a wholesome meal. Dive into the rich flavors and numerous health benefits of fish fillets, a nourishing choice for any dining experience!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	490.4762

Total Fat 28.5714g	0%
Saturated Fat 5.9524g	0%
Polyunsaturated Fat g
Cholesterol 150mg	0%
Sodium 140.4762mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.381g	0%

Vitamin D 342.8571IU	0%
Calcium 80.9524mg	0%
Iron 1.1905mg	0%
Potassium 914.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 44.9%

Carbs: 0.0%