Fish fillet

Item Rating: 68/100

One cup of Fish fillet is around 227 grams and contains approximately 443 calories, 41 grams of protein, 23 grams of fat, and 19 grams of carbohydrates.

Fish Fillet is a versatile and delicious culinary delight made from high-quality, tender fish, often seasoned with herbs and spices. Originating from various cuisines around the globe, it can be grilled, baked, or pan-seared to perfection. Packed with essential nutrients, Fish Fillet is rich in omega-3 fatty acids, promoting heart health and brain function. It's low in calories and high in protein, making it a fantastic option for those seeking a healthy diet. Enjoy it paired with fresh vegetables or whole grains for a balanced meal that’s as satisfying as it is nutritious. Dive into the world of Fish Fillet today!

Nutrition Facts

Serving size	(227g)

Amount per serving	% Daily Value*
Calories	442.65

Total Fat 22.927g	0%
Saturated Fat 7.264g	0%
Polyunsaturated Fat 7.2867g
Cholesterol 136.2mg	0%
Sodium 544.8mg	0%
Total Carbohydrate 18.7729g	0%
Dietary Fiber 0.681g	0%
Total Sugars 0.3178g
Protein 41.314g	0%

Vitamin D 45.4IU	0%
Calcium 49.94mg	0%
Iron 1.816mg	0%
Potassium 708.24mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 37.0%

Carbs: 16.8%