Fish filet

Item Rating: 72/100

One cup of Fish filet is around 238 grams and contains approximately 490 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.

Fish Filet is a delicious and versatile dish made from tender, flaky fish, often breaded or lightly seasoned before being grilled or fried. Originating from various cuisines around the world, it's a staple in everything from classic fish and chips to fresh Mediterranean salads. Packed with protein and rich in omega-3 fatty acids, Fish Filet supports heart health and can fit seamlessly into a balanced diet. While it can be enjoyed fried for an indulgent treat, baking or grilling it keeps the dish light and nutritious. Dive into the flavor and benefits of Fish Filet today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	490.4762

Total Fat 28.5714g	0%
Saturated Fat 5.9524g	0%
Polyunsaturated Fat g
Cholesterol 150mg	0%
Sodium 140.4762mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.381g	0%

Vitamin D 342.8571IU	0%
Calcium 80.9524mg	0%
Iron 1.1905mg	0%
Potassium 914.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 44.9%

Carbs: 0.0%