Fish broth

Item Rating: 69/100

One cup of Fish broth is around 244 grams and contains approximately 39 calories, 8 grams of protein, 0.5 grams of fat, and 0 grams of carbohydrates.

Fish broth is a nutritious and flavorful liquid made by simmering fish bones, heads, and aromatic vegetables like onion, garlic, and herbs. Known for its roots in various cuisines, from classic French dishes to comforting Asian soups, it’s rich in omega-3 fatty acids, vitamins, and minerals that support heart and brain health. Enjoyed as a base for sauces, soups, or sipped on its own, fish broth is low in calories and can promote hydration. Embrace this healthy, savory staple for a delicious boost to your meals and your well-being.

Nutrition Facts

Serving size	(244g)

Amount per serving	% Daily Value*
Calories	39

Total Fat 0.5g	0%
Saturated Fat 0.2001g	0%
Polyunsaturated Fat g
Cholesterol 22mg	0%
Sodium 782mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 8g	0%

Vitamin D 0IU	0%
Calcium 19.9999mg	0%
Iron 0.5mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 87.7%

Carbs: 0.0%